by Danielle Gerson | Sep 30, 2020 | CBT, Negative thoughts, Pandemic, Self-compassion
Do you find yourself often thinking the worst, or convincing yourself that things are your fault, that people dislike you or that it’s all going wrong? If so, read on for reasons why this happens, and some simple tips to help you to achieve more balanced and fair...
by Danielle Gerson | Mar 22, 2020 | Behavioural Activation, CBT, Negative thoughts, Pandemic, Self-compassion
Connections with others and keeping ourselves busy and active are so important for our mental health. Facing social isolation and experiencing change to our usual roles and routines can be very challenging. Any mixture of emotions that you might be experiencing are...
