by Danielle Gerson | Aug 1, 2020 | ACT, Compassion-Focused Therapy, Pandemic, Self-compassion
So a bit of a personal post from me after a period of absence. How are you, whoever you are reading this? I mean, really. How are you really? It’s been really hard in a whole host of ways hasn’t it? For me, my last few weeks have been filled with the relentless (but...
by Danielle Gerson | Mar 15, 2020 | Compassion-Focused Therapy, Compassionate Mind, Pandemic, Self-compassion
We are all facing what feels like unprecedented uncertainty and a strong sense of threat. A lot of the data suggests the real risk to the majority of us is pretty small, and we have every reason to be hopeful we will come through this fine. However, we may be worried...
