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Coping with Threat and Uncertainty

Coping with Threat and Uncertainty

by Danielle Gerson | Mar 15, 2020 | Compassion-Focused Therapy, Compassionate Mind, Pandemic, Self-compassion

We are all facing what feels like unprecedented uncertainty and a strong sense of threat. A lot of the data suggests the real risk to the majority of us is pretty small, and we have every reason to be hopeful we will come through this fine. However, we may be worried...

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